Adjust the sliders to see how your lifestyle choices affect your cardiovascular disease risk in real time.
e.g. brisk walking, cycling, swimming
e.g. running, HIIT, sports
Central obesity risk: >35 in (women), >40 in (men)
1 standard drink ≈ 330 ml beer / 125 ml wine / 25 ml spirits
The 2023 AHA PREVENT™ equations — now endorsed by the 2026 ACC/AHA Guidelines — predict your 10-year risk of heart attack, stroke, and heart failure. Unlike the older Pooled Cohort Equations, PREVENT is race-free, better calibrated, and includes kidney function and BMI. Enter values from your most recent blood test.
From your lab report — if unknown, 90 is average for a healthy adult
Your BMI from the Lifestyle tab auto-fills here
AHA PREVENT™ Equations — Khan SS et al., Circulation 2024;149(6):430-449. Reference | Now endorsed by the 2026 ACC/AHA Dyslipidemia Guideline
Based on your lifestyle inputs, here are the highest-impact changes you can discuss with your cardiologist.